Fact:

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2007

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Welcome to Factor In Fitness

Factor In Fitness LLC is a company with a mission to help all walks of life develop lifestyle changes that will promote long term health and fitness.

We know that working out consistently isn't always easy to do but with a combination of in person and online personal training and nutrition advice, you can get your workouts in anytime day or night.

Factor In Fitness LLC also provides businesses with Wellness Solutions to empower their employees to maintain a healthly lifestyle.

Are you getting married soon and want to get in shape for the big day? Let Factor In Fitness LLC help you achieve your goals. Sign up today for the Bridal Special and for a limited time, your husband to be will also get a customized fitness plan so that lifestyle changes can be developed together.

 

Join Me at Powerhouse!!

Every Saturday morning at 11:00 a.m. for Les Mills BodyPump 65. It's a great 55 minute workout that will have you burning calories and increasing metabolism in no time.

Powerhouse Gym in St. Louis is offering FREE group fitness classes to it's members in the month of April. To get a free pass, come right in to Powerhouse at

7435 Watson Rd # 77
St Louis, MO 63119


 

Coming Soon - Fitness and Nutrition Webinars

Factor In Fitness LLC will soon be conducting Webinars in topics ranging from Nutrition 101 to Managing Stress.

Dates to be announced soon.
For more information, please contact us at info@factorinfitness.com

 

 

Our areas of expertise include:


  • Bridal Preparation
  • Corporate Fitness Consultant
  • Corporate Wellness
  • Lifestyle Management
  • Business Travelers
  • Fitness Newbies
  • Women’s Health
  • Young Adult/Youth Fitness

Contact us today at: info@factorinfitness.com