About Us
Factor in Fitness LLC was started with the mission of helping people learn to manage their time in an attempt to make more time for fitness.
Katie Helleny, ISSA Certified personal trainer, has traveled extensively for years and has learned the tricks to maximizing time. She is a National Fitness/Figure Competitor and triathlete on that enjoys helping others reach their goals. She is also a certified Les Mills BodyPump instructor.
Katie is also a committee member for Celebrate Fitness. An annual 90 minute group fitness and 5k event in St. Louis benefiting the Siteman Cancer Foundation.
Prior to personal training and consulting, Katie was a collegiate volleyball and softball player.
Attention Media Members: Looking for a fitness expert?
Factor in Fitness can be contacted for your fitness segments. Areas of specialty range from:
- Introduction to Nutrition
- Stress Management
- Overcoming Fitness Challenges including Traveling and Time Constraints
- Working To Peak Performance
Contact Us!
Factor in Fitness focuses on:
- Bridal Preparation
- Corporate Wellness
- Lifestyle Management
- Business Travelers
- Fitness Newbies
- Women’s Health
- Young Adult/Youth Fitness